CommuniDance Denver started with my desire to create a safe space for people to come together to express their true selves through dance, and to create a community of people who value dance as an expressive, fun, healing, practice. CommuniDance is an hour of free-form dance based on Gabriel Roth's book "Sweat Your Prayers. The Five Rhythms of the Soul." There is no formal instruction on how to dance - we just let loose and dance by ourselves in community with others. Some people may choose to d …

Guided meditation Tuesdays 5:30-6:30 in Golden. Join us for weekly guided meditation in a relaxed and fun environment. Research shows that meditation brings about dramatic effects in as little as 10 minutes, demonstrating that people who meditate for even a short time show increased alpha waves (the relaxed brain waves) and decreased anxiety and depression. Please bring a cushion. Chairs also available. Darci Meyers, MA is a meditation instructor and Buddhist Chaplain. www.darcimeyers.com.

Ruckus to Rapture is a barefoot, freeform ecstatic dance for all. No dance experience needed - this dance is not about steps or choreography, it’s about moving however we feel in the moment. The music is an eclectic mix of all kinds of world rhythms (and is inspired by Gabrielle Roth’s 5 Rhythms wave.) We follow our hearts and our bodies, trusting how they want to move us. No right or wrong – just movement – dancing in the ruckus and finding the rapture within.